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Posts Tagged ‘blood pressure’

Click on the link for superb drone footage of Canada.

Listen to the Scientists!

What is the point of going to school if we have no future?

Our earth is burning!
The posters flashed their messages as we drove through Vancouver’s on Friday. 120 thousand people took to the streets, many of them children. They swarmed out from schools and colleges and eventually gathered at the City Hall. Many took the day off  to let their voices be heard and this certainly sent an earnest message to us adults. The message was clear. We need to get serious about protecting their future!
It was with a heavy heart that I drove back to the north shore over our scenic Lion’s Gate Bridge. Vancouver is beautiful!
The mostly calm sea with the islands in the distance, the majestic mountains that frame the harbour and the forests that stretch into infinity. These children had really hit home and I valued my beautiful surroundings as I pondered its future.
This theme continued to plague my thoughts over the weekend.  I came across a research scientist from the UK who was expounding the merit to your health of spending time in the garden. Francis Williams used a term called ‘forest bathing.’ Don’t you just love that term? I think I fantasize about the other kind of Forest Bathing!

My Lady Anne Barnard moment…..

 While at school I came across the character, Lady Anne Barnard, who supposedly partook of this rather scandalous act of  bathing in a forest pool in Cape Town, South Africa. She was the wife of an English governor during the British occupation at the Cape. She was somewhat older than her husband and was not too concerned about being a demure Georgian wife. This was in the late 1700’s! But I am getting off track….
The ‘forest bathing’ that Francis referred to was the practice of spending time outside surrounded by nature. It did not have to be a forest walk. It could simply be a stroll through a park or time spent in a sunny spot in a garden. In expounding on the merits of this activity, she added that you get to experience all the senses…..the smells, the sounds and even perhaps the feel of the breeze. Just 15 minutes of being outside daily can lower your heart rate, your blood pressure and your cortisol levels  It can be explained like this…… by being present in your experience you relax your cortex,. that is your thinking brain. It is no wonder that this has become a popular practice in Japan. Doctors even prescribe ‘time outside’ to their patients who struggle with various ailments including stress and pain management.

Forest bathing at the bottom of my garden….

My garden continues to draw me in. I play in it and tend it for hours. While I might not be adding much to climate change, I can take care of and manage my small piece of this magnificent world here in Canada.

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I turn 60 today! A milestone in anyone’s book and it comes with feelings of trepidation. Somehow the dreaded SIX has just come around too fast and I don’t feel quite ready for it. It is not the usual fears of the body starting to issue screams of protest when I attack yet a new outdoor hobby or the laughter lines that just seem to grow. It is the dread that I suppose I will now have to grow up!

When does one refrain from wearing your much loved blue jeans? Is there some special code of dress that I have to adhere to at this stage?  Maybe a twin set and pearls is more fitting. But the Woodstock Era with its flower power accessories still run deep in my veins. Can I still don my purple tights with white spots or better still the Christmas ones covered in reindeer?

Out paddling on Lake Ontario.

Out paddling on Lake Ontario.

 

Can I still jump up and dance when I hear a favourite song on the radio? (I know this childish act is usually a source of embarrassment to my family.)Is there still room for a good sulk? Will I be allowed to play pot-hockey in the kitchen when I find the house chores tedious?

I stumble into the bathroom and turn on the light. It is one of those awfully bright ones that does not lie. Yes, the face is gently showing the signs of the time and the grey hair is competing like a champion. It is inevitable and I accept it all gracefully……. not too gracefully as I shall continue to ‘put on the face’ each morning. Fortunately my sensitive eyes don’t allow me to use much ‘toorgoedjies’ which is probably a blessing in disguise. I prefer my morning ritual to be as fast as possible so that I can begin my day. So no pink blushing cheeks or purple eye shadow……..a sweep of cover stick and a dash of lipstick will have to suffice. The time has come for ‘less is more.’

'Twinset and pearls' but without the 'toergoed.'

‘Twinset and pearls’ but without the ‘toorgoedjies.’

It is liberating when you don’t concern yourself too much with what others think or say and you can merely be comfortable in your own skin. I have definitely been there and have the t-shirt and I wear my badges with honour. But having said this, I do not intend to just sit and watch my garden grow. Complacency is not something that I visit too often. I wish I did, as it would certainly do wonders for the old blood pressure spike! There is just too much out there to tempt me…….. a whole world still left to explore, books to read, music to listen to and people to meet.  It is good to be alive and hope that I don’t grow up any time soon.

 

You don’t have to try so hard
You don’t have to give it all away
You just have to get up, get up, get up, get up
You don’t have to change a single thing

 

......with a little help from my friends!

……with a little help from my friends!

 

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